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Thirty bodyweight only workouts.
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The vast majority of the workouts in this guide require nothing more than a 6 foot square of space to move in, while some require somewhere to perform pull-ups and a handful contain a running element.
These are tough but rewarding workouts, designed to actually give you some stimulus.
This is not an aerobics DVD, you will get out what you put in.
You no longer have to choose between going hard or going home.
Go hard, at home.