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A thirty day, progressive programme utilising your bodyweight and a single implement (dumbbell or kettlebell).

We're all doing what we can to bring value, help with continuity and provide resources in an uncertain time, please accept my contribution.

With enough incredible, individual workouts being provided by some of fitness's biggest heroes right now to last you from now until judgement day, I wanted to offer up something structured, for anyone less familiar with programming their own training or just looking for something progressive to get their teeth sunk into.

This programme is designed around using ONE 'bell, be it a kettlebell or dumbbell, a single weight is all that is needed.